‘ It only takes one day for a man to leave the military, but it can take a lifetime for the military to leave a man.’

How to manage the transition from Military to Civilian Life


Career Transition Coaching

Our courses aim to compensate for the lack of suitable training that is available for ex-Service personnel upon their termination of military service. All training programs are created &delivered by ex-Service personnel.

How to manage stress and anxiety outside of the military


Anxiety, PTSD & Stress

As the military mentality is ‘servicemen look after their own’, the Solid Grounds Personal Improvement Courses have been uniquely developed by ex-servicemen who have already made a successful transition.

A Complete Guide to Fail-Proof Relationships


Relationships Coaching Program

Leaving the Military can be a challenging process! This course will help you to understand how to build strong & healthy relationships as you begin to make a smoother transition back into Civilian life.

Everyone Has To Leave

The Military Someday


“All I can say is a big THANK YOU so far, and that Solid Grounds is a significant investment into our ex-Forces community that is long overdue.”

S A ColquhounRoyal Scots 86-96

Solid Grounds has changed my life and I now look forward to encouraging other ex-squaddies and help them in the same way as Solid Grounds did for me.

Steven MillsBlack Watch 1998-2004

My life outside of the Army has only gotten better after connecting with Solid Grounds, I can’t thank you guys enough for the awesome work you are doing!

M Hughes RERoyal Engineers 1996-2010

Readjusting To A

New Civilian Life

Solid Grounds Charity Single Now Available on iTunes

Practical Support for a Smoother Lifestyle Transition